Did you know that more than 90% of adults show at least one sign of metabolic dysfunction? For many, that looks like low energy, stubborn weight gain, brain fog, or hormone imbalance. For others, it’s inflammation, poor sleep, or simply feeling “off” but not knowing why.

At Better Life Protocols, we believe you don’t have to just survive midlife, you can thrive. That’s why we’re so excited to be the keynote speakers at the Fabulous Women’s Lifestyle Expo in Red Deer on October 18–19. Our talk, From Surviving to Thriving: Unlocking Midlife Through a Genetic Lens, will show you how science-backed strategies and small daily habits can transform your health and energy.

Your body is made up of trillions of cells, each performing over 200 different functions. When these cells work together like instruments in a symphony, your body thrives with energy, focus, and resilience.

But when the harmony is disrupted, often by processed foods, sedentary living, misinformation, stress, or an overburdened healthcare system, the result is metabolic impairment. Symptoms like weight gain, brain fog, inflammation, hormone disruption, autoimmune diseases, and even early aging are all signs your cells aren’t communicating the way they should.

The good news? Your body has a powerful ability to heal when given the right structure and habits.

One of the most powerful insights of modern health science is that your DNA isn’t your destiny, it’s your roadmap.

By looking at your genes, we can uncover how your body uniquely handles nutrient absorption, hormone regulation, detoxification pathways, immune response, and cognitive performance.

This allows us to move beyond one-size-fits-all advice. Instead, you get a personalized protocol tailored to your biology, helping you finally understand why certain approaches haven’t worked in the past, and what will work for you going forward.

Research shows that epigenetics (how your environment and habits influence gene expression) plays a greater role in health outcomes than genes alone. Studies confirm that lifestyle changes can “turn on” genes linked to healing and “turn off” those linked to chronic disease. For example, genes affect how you metabolize carbohydrates, detoxify toxins, and balance hormones, explaining why the same diet works for one person but not another.

Understanding your DNA helps you work with your biology rather than against it.

At Better Life, we’ve developed a proven, science-backed framework built on six
essential pillars of wellness.

1. Nutrition – Whole foods and time-restricted eating help restore insulin sensitivity and reduce inflammation. Clinical studies show that intermittent fasting improves metabolic flexibility and supports cellular repair through autophagy.

2. Hydration – Water is essential for every cellular process. Even mild dehydration (as little as 1–2%) impairs cognitive performance, mood, and energy. Studies show proper hydration improves metabolism and kidney detoxification.

3. Sleep – Consistent, restorative sleep regulates cortisol and supports hormone balance. Research shows that sleeping fewer than 6 hours per night increases the risk of obesity, insulin resistance, and heart disease. Sleep is also when your brain clears toxins through the glymphatic system.

4. Movement – Both resistance training and aerobic activity boost mitochondrial health, your cells’ energy factories. Studies show that just 150 minutes of moderate activity per week reduces all-cause mortality by up to 33%. Resistance training improves insulin sensitivity and preserves lean muscle as we age.

5. Relationships – Social connection is a powerful predictor of longevity. Harvard’s 85-year study found that relationships were the strongest factor in long-term health and happiness, even more than cholesterol or income. Connection lowers stress, improves immunity, and increases lifespan.

6. Accelerators – Tools like cold exposure and red light therapy are supported by emerging science. Cold water immersion improves resilience by activating brown fat and increasing dopamine by up to 250%. Red light therapy supports mitochondrial function, reducing inflammation and speeding recovery.

Together, these pillars form the foundation for lasting transformation.

At Better Life Protocols, we don’t just focus on feeling better today — our framework is designed to extend both the length and quality of your life.

The choices you make today can dramatically change your health span tomorrow. Research from the world’s “Blue Zones,” areas with the highest concentration of people living past 100, shows common threads: whole-food diets, daily movement, strong community ties, and stress management.

Each of our Six Pillars supports the biology of longevity. Nutrition and hydration reduce inflammation and slow cellular aging. Sleep and movement optimize hormone balance and repair. Relationships strengthen resilience and protect against stress. Accelerators like cold therapy and red light enhance mitochondrial function and support anti-aging pathways.

The goal isn’t just to live longer — it’s to live better. To wake up each day with clarity, vitality, and energy to share with the people you love.

The challenge isn’t just knowing what to do; it’s learning how to put science into practice daily. That’s why our keynote will focus on turning complex research into simple, sustainable habits that fit your lifestyle.

No fad diets. No confusing advice or quick fixes. Just proven methods, personalized to your DNA and life stage, to help you thrive in midlife and beyond.

For many women, midlife health comes with prescriptions: blood pressure medications, statins, or drugs for blood sugar control. These medications can be lifesaving, but too often they’re handed out as a lifelong sentence rather than a temporary support.

At Better Life Protocols, we believe in creating a safe exit strategy whenever possible — one that’s guided by science, structured by daily habits, and supervised by your healthcare provider.

Research on epigenetics shows that lifestyle change can switch genes on or off, supporting healing and reducing the need for medication. Studies confirm that improved nutrition, sleep, hydration, and exercise can lower blood sugar, blood pressure, and cholesterol naturally. Clients who adopt our Six Pillars often find they can work with their doctors to safely reduce or even discontinue certain drugs.

We’ve seen clients experience incredible changes once they embrace this approach.

60 pounds lost in 16 weeks, with anxiety and depression gone.
Hormone regulation and renewed energy for busy parents.
Autoimmune and digestive symptoms reversed after years of struggle.
Couples achieving transformation together, doubling motivation and accountability.
These outcomes aren’t magic — they’re the result of science applied consistently.

🎥 Want to see more? Visit our Better Life Protocols YouTube Channel
https://www.youtube.com/@BetterLifeProtocols to watch real client testimonials and stories of transformation.

The Fabulous Women’s Lifestyle Expo is your opportunity to discover how your unique DNA and Better Life’s Six Pillars can help you move from surviving to thriving.

Whether your goal is more energy, sharper focus, hormone balance, or healthy weight loss, the path begins with understanding your genetic blueprint and building a plan around it.

Join us at the Red Deer Fabulous Women’s Lifestyle Expo on October 18–19 and take the first step toward a focused, energized, and vibrant life.

Q: What exactly is “metabolic health”?
A: Metabolic health is how well your body manages energy at the cellular level. When
your cells communicate properly, you have steady energy, mental clarity, and balanced
hormones. When things go wrong, it can lead to weight gain, inflammation, brain fog, and chronic disease.

Q: Why do you talk about DNA in a wellness presentation?
A: Your DNA provides your health blueprint. While you can’t change your genes, you can influence how they’re expressed through lifestyle. Understanding your genetic profile helps us create personalized strategies instead of “one-size-fits-all” health plans.

Q: Can lifestyle changes really reduce the need for medications?
A: In many cases, yes. With the right structure, lifestyle can restore balance to blood sugar, blood pressure, and cholesterol. That’s why we emphasize having a safe exit strategy, developed in partnership with your doctor, so medications don’t have to become a lifelong sentence.

Q: What are the Six Pillars of Better Life Protocols?
A: Nutrition, hydration, sleep, movement, relationships, and accelerators. Together,
these form a science-backed framework for healing and longevity.

Q: I’ve tried diets and programs before. What makes this different?
A: Most programs focus on quick fixes. We focus on the root cause — your cellular and
genetic health. By combining science with sustainable daily habits, we help you build a structure for lifelong success.

Q: Where can I hear real client stories?
A: You can check out real testimonials on our Better Life Protocols YouTube Channel — proof that when you give your body the right tools, it responds.

Want to stay connected and learn more about the Fabulous Women’s Lifestyle Expo? Follow along on social media for event updates, inspiration, and behind-the-scenes insights:

🌐 Facebook: facebook.com/reddeerwomensshow

📅 Event Page: facebook.com/events/673492105539305

📸 Instagram: instagram.com/reddeerwomensshow

Join the community, get inspired, and start your journey from surviving to thriving!