🔥 The 7-Day Metabolic Kickstart

Welcome to Day 3. Today we’re talking about water — and not just how much you’re drinking, but what kind of water it is. Here’s a simple question for you: how are you filtering yours? If you don’t have a Berkey or built-in filtration system in your kitchen, this is one of the first things you need to change.

Your body is over 60 percent water. That means what you drink directly affects your energy, recovery, digestion, and cellular health. And let’s be real — tap water today isn’t clean. It’s loaded with fluoride, chlorine, and a long list of micro-contaminants that you don’t want in your system. Filtering your water isn’t optional anymore. It’s essential.  Also Hydrogen Water

 Now let’s take it a step further. One of our favorite biohacks is adding hydrogen tablets to your water. These are game-changers. Twice a day, pop one into your filtered water — morning and afternoon — and you’ll start to feel the difference. More energy. Better recovery. Cellular repair from the inside out. We believe in hydrogen so much, it’s part of our Core 4 supplement stack. And yes, we even sell it cheaper than Amazon. Just saying. 

Our Recommendations

Buy a Berkey Water System — this is one of the cleanest and most effective filtration systems available. It removes chlorine, fluoride, heavy metals, and other contaminants that most filters miss. If you’re serious about improving your health, start with the water you drink every day.

Also, make sure you’re washing your fruits and vegetables thoroughly — and not just with tap water. Tap water can still contain pesticides and residues that stick to your produce. Using filtered water or a natural produce rinse helps eliminate those hidden toxins before they reach your plate.

Here are our top recommendations:

1. Use filtered water (preferably from your Berkey) to rinse all produce.
2. Add a splash of white vinegar or baking soda to help break down pesticide residue.
3. Let your fruits and vegetables soak for a few minutes, then rinse and dry before storing.
4. Clean water isn’t just about what you drink — it’s about everything that touches your food and body.

Even though this challenge is free, we also offer additional resources and longer six-week programs to help you get even better results. You can buy the recommended vitamins and supplements anywhere, but by bundling them together, we save you time and money. If you’d like more personalized support, you can also book a free 30-minute call below.