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Each Halloween, our kids return home with bags full of colorful treats ; a symbol of fun, excitement, and community. But behind the festive glow, there’s a less-talked-about side to that candy haul: high amounts of refined sugar, artificial dyes, and additives that...
I want to talk about something that usually lives completely out of sight and out of mind, yet is central to how we feel, think, move, and age: mitochondria. These tiny organelles inside nearly every cell of the body are often called the powerhouses of the cell, and...
Emotions are not just something that happen inside your skull. They are the product of an ongoing conversation between your brain and your body. Today, I want to walk you through how food, nutrients, and even your beliefs about food shape how you feel. I’ll explain...