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Today we’re diving into an important topic that often gets misunderstood: LDL cholesterol. You’ve probably heard it called the 'bad cholesterol,' but that label is misleading. LDL isn’t a burglar, it’s a bus. Its job is to transport cholesterol and triglycerides from...
Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production and muscle recovery to sleep quality and brain health, this mineral is a true multitasker. Yet despite its importance,...
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This intervention requires no fancy equipment, yet delivers profound benefits for your body and mind. From boosting energy and...