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For years, I started every single morning the same way. Large coffee. Drive thru. Rush to work. That was my normal protocol. Then I started reading about microplastics and chemical exposure from food packaging. What shocked me the most was what I discovered about...
I remember the day I first sat down at my computer and asked myself: “Could my own home be making me sick?” As someone who cares deeply about clean living, it hit me that the very items I trusted had a darker side. Over time I gathered research, personal observations,...
Today we’re diving into one of the most controversial topics in nutrition: seed oils. There’s a lot of noise and fear out there, but when you dig into the research, the picture becomes much clearer. While some online voices argue that seed oils are harmful and should...