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I’m excited to share my full take on one of the most persistent nutrition myths we’ve carried for decades: that eggs are harmful for your heart because of cholesterol. The truth is, the latest science shows a very different picture. For most people, eggs are not only...
Today I want to share something I believe is one of the most effective and accessible tools for mental clarity, better sleep, improved mood, and deeper connection: gratitude. While many people think of gratitude as simply a mindset, the science shows it has measurable...
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a practical tool that uses your biology to your advantage - leveraging sleep, hormonal changes, and stages of metabolism to...