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Today we’re diving into one of the most fascinating compounds being studied for mental health and brain function: psilocybin. While most people know it as the active ingredient in so-called “magic mushrooms,” researchers are uncovering an impressive range of...
Today we’re going to dive into a practical, science-backed approach to naturally supporting and balancing hormones with food and targeted supplements. Hormones influence everything from daily energy and mood to how we navigate midlife transitions like menopause and...
Tired of boring old advice like “eat vegetables” and “get eight hours of sleep”? Welcome to the frontier of wellness, where science, pseudoscience, and Instagram filters collide. Here are the top 10 metabolic “hacks” that doctors love to roll their eyes at while your...