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Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D status is simple, affordable, and can have a profound impact on your overall health. While most people think of vitamin D...
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine. Taking at least 5 grams of creatine per day can have an incredible impact on your health. While most people associate it...
Fasting is one of the most powerful ways to trigger healing and renewal in the body, and few practices have been studied as closely as the three-day water fast. During this short window of time, profound changes take place at the cellular level activating autophagy,...