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METABOLIC HEALTH
Why Alcohol May Be the Biggest Longevity Killer
Today we’re diving into an important topic that affects health and longevity more than most people realize: alcohol. For years it has been framed as...
Cold Water Therapy: Benefits, Risks, and the Temperature That Works Best
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This...
How to Outlive: Longevity Lessons from Peter Attia
I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to...
Worried about Cholesterol? Here’s What You Should Know
Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has...
Starving? Not Even Close. Why Skipping a Day Won’t Kill You
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a...
NUTRITION TIPS
Why Alcohol May Be the Biggest Longevity Killer
Today we’re diving into an important topic that affects health and longevity more than most people realize: alcohol. For years it has been framed as...
Don’t Worry About ‘Bad’ Cholesterol? Here’s What You Really Need to Know
Today we’re diving into an important topic that often gets misunderstood: LDL cholesterol. You’ve probably heard it called the 'bad cholesterol,'...
Not All Magnesium Is the Same: How to Choose the One That Works for You
Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production...
10 Eggs a Day: Superfood or Cholesterol Bomb
I’m excited to share my full take on one of the most persistent nutrition myths we’ve carried for decades: that eggs are harmful for your heart...
Feeling Low? Why You Might Just Need More Vitamin D
Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D...
FITNESS
Don’t Worry About ‘Bad’ Cholesterol? Here’s What You Really Need to Know
Today we’re diving into an important topic that often gets misunderstood: LDL cholesterol. You’ve probably heard it called the 'bad cholesterol,'...
Cold Water Therapy: Benefits, Risks, and the Temperature That Works Best
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This...
How to Outlive: Longevity Lessons from Peter Attia
I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to...
Worried about Cholesterol? Here’s What You Should Know
Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has...
10 Eggs a Day: Superfood or Cholesterol Bomb
I’m excited to share my full take on one of the most persistent nutrition myths we’ve carried for decades: that eggs are harmful for your heart...
SUPPLEMENTS
Not All Magnesium Is the Same: How to Choose the One That Works for You
Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production...
Methylene Blue Explained: Fish Cleaner or Mind Enhancer?
Today we’re diving into one of the most fascinating and versatile compounds: methylene blue. Though originally developed as a synthetic dye more...
Train Your Brain to Be Happier With Gratitude
Today I want to share something I believe is one of the most effective and accessible tools for mental clarity, better sleep, improved mood, and...
Feeling Low? Why You Might Just Need More Vitamin D
Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D...
The Surprising Benefits of Taking 5+ Grams of Creatine Daily
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine....
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