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BPC-157 Explained: Why It’s Sparked So Much Interest in Injury Recovery
Today we’re diving into one of the most promising peptides being studied for healing tendons and ligaments: BPC-157. This compound has generated a lot of interest in both research and real-world recovery settings, and for good reason. While it isn’t approved as a drug...
Can Extreme Weight Loss Break Your Metabolism? Lessons from The Biggest Loser
Today we’re diving into a topic that doesn’t get nearly enough honest discussion: what really happens to the body when someone loses a large amount of weight quickly. Inspired by the Netflix docu-series Fit for TV: The Reality of The Biggest Loser and insights from...
Choline Explained: Why It’s So Important (and Why We Insist on Testing)
Today we’re diving into one of the most underrated nutrients in health and wellness: choline. Despite playing a vital role in liver health, brain function, muscle integrity, methylation, and autonomic balance, it rarely gets the spotlight it deserves. Understanding...
Are Peptides Right for You? Benefits, Risks & Research Insights
Today we’re diving into one of the most exciting frontiers in health optimization: peptides. These small but powerful molecules are gaining attention for their ability to support recovery, metabolic health, cognitive performance, longevity, and even mood and vitality....
Why Sleep May Just Be the Ultimate Superpower
Sleep is one of the most powerful yet overlooked foundations of health. It’s not optional if you want to think clearly, perform at your best, manage your weight, and maintain emotional balance. Unfortunately, many modern habits quietly sabotage our sleep without us...
Why Alcohol May Be the Biggest Longevity Killer
Today we’re diving into an important topic that affects health and longevity more than most people realize: alcohol. For years it has been framed as a harmless social ritual, a way to relax, or even a reward at the end of the day. But the science paints a very...
Don’t Worry About ‘Bad’ Cholesterol? Here’s What You Really Need to Know
Today we’re diving into an important topic that often gets misunderstood: LDL cholesterol. You’ve probably heard it called the 'bad cholesterol,' but that label is misleading. LDL isn’t a burglar, it’s a bus. Its job is to transport cholesterol and triglycerides from...
Not All Magnesium Is the Same: How to Choose the One That Works for You
Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production and muscle recovery to sleep quality and brain health, this mineral is a true multitasker. Yet despite its importance,...
Cold Water Therapy: Benefits, Risks, and the Temperature That Works Best
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This intervention requires no fancy equipment, yet delivers profound benefits for your body and mind. From boosting energy and...
How to Outlive: Longevity Lessons from Peter Attia
I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to die. Saying it out loud sounds blunt and morbid, but I think confronting that fact is how we make better choices about...
Methylene Blue Explained: Fish Cleaner or Mind Enhancer?
Today we’re diving into one of the most fascinating and versatile compounds: methylene blue. Though originally developed as a synthetic dye more than a century ago, it has since found surprising new applications in modern medicine. Beyond its colorful history,...
Worried about Cholesterol? Here’s What You Should Know
Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has painted cholesterol as the primary villain behind cardiovascular problems, but the latest evidence tells a very different...
10 Eggs a Day: Superfood or Cholesterol Bomb
I’m excited to share my full take on one of the most persistent nutrition myths we’ve carried for decades: that eggs are harmful for your heart because of cholesterol. The truth is, the latest science shows a very different picture. For most people, eggs are not only...
Train Your Brain to Be Happier With Gratitude
Today I want to share something I believe is one of the most effective and accessible tools for mental clarity, better sleep, improved mood, and deeper connection: gratitude. While many people think of gratitude as simply a mindset, the science shows it has measurable...
Starving? Not Even Close. Why Skipping a Day Won’t Kill You
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a practical tool that uses your biology to your advantage - leveraging sleep, hormonal changes, and stages of metabolism to...
Feeling Low? Why You Might Just Need More Vitamin D
Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D status is simple, affordable, and can have a profound impact on your overall health. While most people think of vitamin D...
The Surprising Benefits of Taking 5+ Grams of Creatine Daily
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine. Taking at least 5 grams of creatine per day can have an incredible impact on your health. While most people associate it...
Fasting for Detoxification: Resetting Your Body’s Natural Healing Systems
Fasting is one of the most powerful ways to trigger healing and renewal in the body, and few practices have been studied as closely as the three-day water fast. During this short window of time, profound changes take place at the cellular level activating autophagy,...
What does NEAT stand for in fitness?
Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT, and if you’ve never heard of it before, I promise this will open your eyes to an easier, more natural way of supporting...
What Are Hunt & Feast Days
Today I’m sharing one of the most powerful strategies I use to help people build real metabolic resilience: Hunt and Feast Days. This approach combines the wisdom of our ancestors with modern science to improve flexibility in how the body burns energy, and it’s one of...
7 Metabolic Influencers Shaping the Future of Human Performance
The metabolic health space is having a moment—and rightly so. With chronic conditions surging and mainstream medicine lagging in prevention, a new wave of thinkers, biohackers, and scientists is helping us rethink what it means to be metabolically optimized. They’re...
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