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METABOLIC HEALTH
What does NEAT stand for in fitness?
Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT,...
What Are Hunt & Feast Days
Today I’m sharing one of the most powerful strategies I use to help people build real metabolic resilience: Hunt and Feast Days. This approach...
7 Metabolic Influencers Shaping the Future of Human Performance
The metabolic health space is having a moment—and rightly so. With chronic conditions surging and mainstream medicine lagging in prevention, a new...
7 Supplements I Take Every Day (and Why You Might Want To Consider Them Too)
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key, and that includes the supplements I take every...
Brewed with Plastic: The Hidden Danger in Your Daily Coffee Pod Habit
Millions of people around the world begin their day with the convenience of single-serve coffee pods enjoyed for their speed, ease, and consistent...
NUTRITION TIPS
The Surprising Benefits of Taking 5+ Grams of Creatine Daily
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine....
What Are Hunt & Feast Days
Today I’m sharing one of the most powerful strategies I use to help people build real metabolic resilience: Hunt and Feast Days. This approach...
FITNESS
Starving? Not Even Close. Why Skipping a Day Won’t Kill You
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a...
What does NEAT stand for in fitness?
Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT,...
SUPPLEMENTS
7 Supplements I Take Every Day (and Why You Might Want To Consider Them Too)
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key, and that includes the supplements I take every...
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