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12 Supplements I Take Every Day (and Why You Might Want To Consider Them Too)
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key and that includes the supplements I take every morning. But have you ever wondered if all the supplements and vitamins you’re taking are actually working? Maybe you even...
Brewed with Plastic: The Hidden Danger in Your Daily Coffee Pod Habit
Millions of people around the world begin their day with the convenience of single-serve coffee pods enjoyed for their speed, ease, and consistent flavor. Yet beneath that simple pleasure lies a concerning truth: your favorite morning ritual may be delivering more...
10 Common Household Products Contaminated with Microplastics and How to Fight Back
We’ve all heard about microplastics floating in the ocean and piling up in landfills. But did you know they’re also lurking in your home, hidden in everyday items you use without a second thought? If you’re drinking from plastic-lined coffee pods every morning, using...
The Cellular Magic of Red Light Therapy: A Game-Changer for Better Health
You’ve probably heard me mention red light therapy before. It’s one of those wellness tools I keep coming back to because the science behind it is genuinely impressive. But I want to go deeper than the usual buzzwords like “anti-aging” or “skin rejuvenation.” Let’s...
The Benefits of Hydrogen Water: A Better Life Protocols Perspective
At Better Life Protocols, we are committed to empowering human biology through science-backed protocols that optimize cellular health, enhance vitality, and extend healthspan. One of the emerging tools we integrate into our approach is hydrogen-rich water. Backed by...
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