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Today we’re diving into one of the most powerful practices for improving both brain and body health: meditation. While many people try meditation and wonder whether anything is...
Tired of boring old advice like “eat vegetables” and “get eight hours of sleep”? Welcome to the frontier of wellness, where science, pseudoscience, and Instagram filters collide....
I still remember the first time I agreed to try Sober October. It wasn’t something I had planned, and honestly, I thought it sounded a little extreme. Giving up alcohol for an...
Did you know that more than 90% of adults show at least one sign of metabolic dysfunction? For many, that looks like low energy, stubborn weight gain, brain fog, or hormone...
Today we’re going to take a closer look at peptides for fat loss. A topic that has been gaining attention but is often clouded by hype around drugs like Ozempic and other GLP-1s....
Today we’re diving into one of the most promising peptides being studied for healing tendons and ligaments: BPC-157. This compound has generated a lot of interest in both...
Today we’re diving into a topic that doesn’t get nearly enough honest discussion: what really happens to the body when someone loses a large amount of weight quickly. Inspired by...
Sleep is one of the most powerful yet overlooked foundations of health. It’s not optional if you want to think clearly, perform at your best, manage your weight, and maintain...
Today we’re diving into an important topic that often gets misunderstood: LDL cholesterol. You’ve probably heard it called the 'bad cholesterol,' but that label is misleading....
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This intervention requires no fancy...
I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to die. Saying it out loud sounds...
Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has painted cholesterol as the primary...
I’m excited to share my full take on one of the most persistent nutrition myths we’ve carried for decades: that eggs are harmful for your heart because of cholesterol. The truth...
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a practical tool that uses your biology...
Fasting is one of the most powerful ways to trigger healing and renewal in the body, and few practices have been studied as closely as the three-day water fast. During this short...
Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT, and if you’ve never heard of it...
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