Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This intervention requires no fancy...

I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to die. Saying it out loud sounds...

Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has painted cholesterol as the primary...

Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a practical tool that uses your biology...

Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT, and if you’ve never heard of it...