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Today we’re diving into an important topic that affects health and longevity more than most people realize: alcohol. For years it has been framed as a harmless social ritual, a...
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This intervention requires no fancy...
I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to die. Saying it out loud sounds...
Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has painted cholesterol as the primary...
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a practical tool that uses your biology...
Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT, and if you’ve never heard of it...
Today I’m sharing one of the most powerful strategies I use to help people build real metabolic resilience: Hunt and Feast Days. This approach combines the wisdom of our...
The metabolic health space is having a moment—and rightly so. With chronic conditions surging and mainstream medicine lagging in prevention, a new wave of thinkers, biohackers,...
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key, and that includes the supplements I take every morning. I’m often asked, “What do...
Millions of people around the world begin their day with the convenience of single-serve coffee pods enjoyed for their speed, ease, and consistent flavor. Yet beneath that simple...
We’ve all heard about microplastics floating in the ocean and piling up in landfills. But did you know they’re also lurking in your home, hidden in everyday items you use without...
You’ve probably heard me mention red light therapy before. It’s one of those wellness tools I keep coming back to because the science behind it is genuinely impressive. But I...
At Better Life Protocols, we are committed to empowering human biology through science-backed protocols that optimize cellular health, enhance vitality, and extend healthspan....
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