I remember the day I first sat down at my computer and asked myself: “Could my own home be making me sick?” As someone who cares deeply about clean living, it hit me that the...

I remember the day I first sat down at my computer and asked myself: “Could my own home be making me sick?” As someone who cares deeply about clean living, it hit me that the...
Today we’re diving into one of the most controversial topics in nutrition: seed oils. There’s a lot of noise and fear out there, but when you dig into the research, the picture...
Today we’re diving into one of the most powerful practices for improving both brain and body health: meditation. While many people try meditation and wonder whether anything is...
Today we’re diving into one of the most powerful levers for health and longevity: metabolic optimization. The science here is advancing rapidly, but the practical takeaways are...
Today we’re going to dive into a practical, science-backed approach to naturally supporting and balancing hormones with food and targeted supplements. Hormones influence...
Tired of boring old advice like “eat vegetables” and “get eight hours of sleep”? Welcome to the frontier of wellness, where science, pseudoscience, and Instagram filters collide....
Did you know that more than 90% of adults show at least one sign of metabolic dysfunction? For many, that looks like low energy, stubborn weight gain, brain fog, or hormone...
Today we’re going to take a closer look at peptides for fat loss. A topic that has been gaining attention but is often clouded by hype around drugs like Ozempic and other GLP-1s....
Today we’re diving into a topic that doesn’t get nearly enough honest discussion: what really happens to the body when someone loses a large amount of weight quickly. Inspired by...
Today we’re diving into one of the most exciting frontiers in health optimization: peptides. These small but powerful molecules are gaining attention for their ability to support...
Today we’re diving into an important topic that affects health and longevity more than most people realize: alcohol. For years it has been framed as a harmless social ritual, a...
Today we’re diving into one of the most powerful (and surprisingly simple) practices you can add to your daily routine: cold water immersion. This intervention requires no fancy...
I want to start plain and honest. I have some terrible news that most of us, myself included, do not like to fully acknowledge. We are all going to die. Saying it out loud sounds...
Today we’re diving into one of the most misunderstood topics in health: cholesterol and heart disease. For decades, the conventional wisdom has painted cholesterol as the primary...
Extended fasting offers powerful prolonged fasting benefits for weight loss, metabolic health, and disease reversal in many people. It is a practical tool that uses your biology...
Fasting is one of the most powerful ways to trigger healing and renewal in the body, and few practices have been studied as closely as the three-day water fast. During this short...
Today I want to dive into a concept that has completely changed the way I look at health, weight management, and daily movement. It’s called NEAT, and if you’ve never heard of it...
Today I’m sharing one of the most powerful strategies I use to help people build real metabolic resilience: Hunt and Feast Days. This approach combines the wisdom of our...
The metabolic health space is having a moment—and rightly so. With chronic conditions surging and mainstream medicine lagging in prevention, a new wave of thinkers, biohackers,...
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key and that includes the supplements I take every morning. But have you ever wondered...
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