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I remember the day I first sat down at my computer and asked myself: “Could my own home be making me sick?” As someone who cares deeply about clean living, it hit me that the...
Today we’re diving into one of the most controversial topics in nutrition: seed oils. There’s a lot of noise and fear out there, but when you dig into the research, the picture...
Today we’re diving into one of the most powerful levers for health and longevity: metabolic optimization. The science here is advancing rapidly, but the practical takeaways are...
Today we’re taking a closer look at one of the most common medications in the health conversation right now: Ozempic, and similar GLP-1 drugs. These medications can be powerful...
Today we’re going to dive into a practical, science-backed approach to naturally supporting and balancing hormones with food and targeted supplements. Hormones influence...
Tired of boring old advice like “eat vegetables” and “get eight hours of sleep”? Welcome to the frontier of wellness, where science, pseudoscience, and Instagram filters collide....
Today we’re diving into a topic that’s become more and more common in health discussions: cannabis. While often talked about in the context of relaxation or recreation, the...
Today we’re taking a closer look at the Yuka app, a tool that many people turn to when trying to make healthier food choices. The app promises quick, visual answers about whether...
Today we’re diving into one of the most underrated nutrients in health and wellness: choline. Despite playing a vital role in liver health, brain function, muscle integrity,...
Today we’re diving into an important topic that affects health and longevity more than most people realize: alcohol. For years it has been framed as a harmless social ritual, a...
Today we’re diving into an important topic that often gets misunderstood: LDL cholesterol. You’ve probably heard it called the 'bad cholesterol,' but that label is misleading....
Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production and muscle recovery to sleep...
I’m excited to share my full take on one of the most persistent nutrition myths we’ve carried for decades: that eggs are harmful for your heart because of cholesterol. The truth...
Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D status is simple, affordable, and...
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine. Taking at least 5 grams of...
Today I’m sharing one of the most powerful strategies I use to help people build real metabolic resilience: Hunt and Feast Days. This approach combines the wisdom of our...
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