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Today we’re taking a closer look at one of the most common medications in the health conversation right now: Ozempic, and similar GLP-1 drugs. These medications can be powerful...
Today we’re diving into one of the most fascinating compounds being studied for mental health and brain function: psilocybin. While most people know it as the active ingredient...
Today we’re going to take a closer look at peptides for fat loss. A topic that has been gaining attention but is often clouded by hype around drugs like Ozempic and other GLP-1s....
Today we’re diving into one of the most underrated nutrients in health and wellness: choline. Despite playing a vital role in liver health, brain function, muscle integrity,...
Today we’re diving into one of the most exciting frontiers in health optimization: peptides. These small but powerful molecules are gaining attention for their ability to support...
Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production and muscle recovery to sleep...
Today we’re diving into one of the most fascinating and versatile compounds: methylene blue. Though originally developed as a synthetic dye more than a century ago, it has since...
Today I want to share something I believe is one of the most effective and accessible tools for mental clarity, better sleep, improved mood, and deeper connection: gratitude....
Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D status is simple, affordable, and...
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine. Taking at least 5 grams of...
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key and that includes the supplements I take every morning. But have you ever wondered...
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