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Magnesium is one of our favourite supplements to recommend because it plays a vital role in nearly every system of the body. From energy production and muscle recovery to sleep...
Today we’re diving into one of the most fascinating and versatile compounds: methylene blue. Though originally developed as a synthetic dye more than a century ago, it has since...
Today I want to share something I believe is one of the most effective and accessible tools for mental clarity, better sleep, improved mood, and deeper connection: gratitude....
Today I want to highlight one of the most underrated but powerful factors for healthy aging and longevity: vitamin D. Optimizing your vitamin D status is simple, affordable, and...
Today I am excited to talk about one of our favourite supplements, and one that we recommend everyone in our protocols and training take: creatine. Taking at least 5 grams of...
When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key, and that includes the supplements I take every morning. I’m often asked, “What do...
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