When it comes to optimizing health, energy, and longevity, I’ve learned that consistency is key, and that includes the supplements I take every morning. I’m often asked, “What do you actually use every day?” So here it is. An honest breakdown of the seven supplements I personally take daily, and why they’ve earned a permanent place in my routine.

Magnesium is one of those unsung heroes. I take it primarily to support muscle relaxation and deep, uninterrupted sleep. I’ve experimented with several forms, and magnesium glycinate stands out as the gentlest on the stomach and most effective for calming the nervous system. It’s especially beneficial if you deal with anxiety or disrupted sleep patterns, helping to promote restful nights, quicker recovery from workouts, and an overall sense of relaxation as you wind down.

A high-concentration EPA fish oil supplement is part of my daily regimen. EPA has been shown to reduce systemic inflammation, support cognitive performance, and even help stabilize mood. This supplement is foundational if your diet doesn’t include enough fatty fish or plant-based omega sources. As an added perk, it supports joint mobility, which is increasingly valuable whether you’re training regularly or just looking to age gracefully with better movement and comfort.

Vitamin D is involved in immune function, hormone regulation, and mental health in addition to maintaining strong bones. Supplementing D3 without the companion of K2 can be counterproductive, since K2 helps direct calcium to where it belongs, which is your bones, and away from areas like your arteries. I take a D3/K2 combo with a source of healthy fats for optimal absorption. This pairing supports immune resilience, bone strength, and cardiovascular well-being.

Creatine isn’t just for athletes or bodybuilders. I take 5 g of creatine monohydrate daily for enhanced cellular energy, strength, and even brain performance. Research supports its benefits for memory, especially in older adults, and suggests it may offer neuroprotective effects over time. With a robust safety profile and extensive scientific backing, creatine remains one of the most reliable and evidence-backed supplements out there.

NMN is a precursor to NAD+, a coenzyme essential for cellular energy production and DNA repair. NAD+ levels naturally decline with age, and supporting them may slow age-associated decline. I take NMN in the morning, often on an empty stomach, and sometimes pair it with a light walk or fasted training session to potentially enhance its effectiveness in supporting cellular metabolism and longevity.

A healthy gut sets the foundation for everything, from digestion and immune function to mood and mental clarity. I rotate between a soil-based probiotic and a broad-spectrum blend to diversify the strains my gut receives. This approach is especially helpful if you’ve taken antibiotics, experienced digestive disturbances, or simply want to maintain a resilient and well-balanced microbiome to support overall wellness.

Every morning, I take Lion’s Mane alongside my coffee. This nootropic mushroom is known for supporting nerve growth factor (NGF), which is involved in the growth and regeneration of neurons. The effects are subtle but noticeable like sharper focus, reduced brain fog, and an extra edge during creative tasks, writing sessions, or cognitively demanding work.

Supplements are not a replacement for good sleep, consistent movement, a whole-food diet, and effective stress management. However, when used thoughtfully and intentionally, they can elevate your overall baseline health. These seven have become non-negotiable parts of my daily stack, not just because the science supports them, but because I genuinely feel better with them than without.

If you’re curious about how to strategically weave supplements and lifestyle practices into your routine for the best results, check out our Integrate Guide. It’s designed to help you build sustainable habits, align your health practices with your goals, and make supplementation part of a bigger wellness strategy.

If you’re looking to build your own supplement routine, start slowly. Choose one or two that most closely align with your primary health goals, monitor how you feel, and build from there. Your future self will thank you.

If you’re interested in simplifying your supplement strategy while still covering the essentials, you might love our Better Life Monthly Core 4 package. This convenient monthly box combines four high-quality supplements into one simple regimen—making daily wellness easier and more comprehensive. Here’s what’s included:

• CanPrev Vitamin D3 + K2 (120 softgels)
  A potent blend to support immune health, bone strength, calcium balance, and cardiovascular well-being.

• CanPrev Magnesium Bis-Glycinate 200 Gentle (120 capsules)
  A gentler, highly absorbable form of magnesium designed to support relaxation, deeper sleep, muscle recovery, and energy metabolism.

• AquaOmega High EPA Omega-3 Fish Oil (120 softgels)
  Pharmaceutical-grade, wild-caught fish oil delivering a high dose of EPA for reducing inflammation, enhancing brain function, and supporting cardiovascular performance.

• Rejuvenation Molecular Hydrogen + Magnesium Tablets (60 tablets)
  Innovative hydrogen tablets that support mitochondrial health, combat oxidative stress, boost cellular recovery, and deliver bioavailable magnesium.

These four powerhouse supplements form the foundation of daily health and are conveniently bundled to save you time, money, and confusion. Explore the Better Life Monthly Core 4 to elevate your regimen with clinical doses, premium ingredients, and everything you need in one box.