🔥 The 7-Day Metabolic Kickstart

Kickstart your metabolism, regain energy, and reboot your relationship with food.

Small daily actions add up fast — let’s build momentum.

Day 2: Let’s Talk Supplements

Welcome to Day 2. Today we’re diving into something that can have a massive impact on your energy, recovery, and overall health: supplements. As a DNA testing company, we see firsthand how unique each person’s body really is. Some people simply don’t absorb certain nutrients well, like those who struggle with iron absorption or are deficient in vitamin D. That’s why knowing what you actually need makes all the difference.

Watch the video below to learn which supplements we personally recommend and which ones might be more hype than help.

Next Steps for This Challenge

Get all your supplements together and put them in one basket.
Write down the name, dosage, and amount of each one you’re taking.
Note what time of day you take each vitamin or supplement.

The main goal today is to get clear on what you’re taking and how much. In our opinion, many of the so-called recommended dosages on labels are far too low to make an impact. We even have an article that breaks this down in detail, including how much creatine is actually effective and when it can be too much.

To give you a peek behind the curtain, below you’ll see one of our Better Life team members’ personal supplement stacks.

In Preparation for Tomorrow

Read our post on daily supplements and why we take them.
Keep eating real, unprocessed foods.
Get your morning walk in and aim for 10,000 steps.
Prepare for your first cold plunge.

If you want to go deeper and truly understand what your body needs, consider downloading a full DNA report and scheduling a one-hour call with our team. We’ll walk you through your results and create a personalized plan as part of our Gene Ignite Package.

Follow us on Facebook to stay connected:
https://www.facebook.com/betterlifeprotocols

Stay up to date with articles on our blog:
https://betterlifeprotocols.com/blog

You’ll also want to read about the benefits of cold water therapy:
https://betterlifeprotocols.com/cold-water-therapy/

Don’t just live longer. Live better. I’ll email you in the morning.

Want to know which supplements we recommend daily?

Save time and money by ordering the Core 4 — our foundational supplement bundle designed to support energy, recovery, and overall health. By combining these essentials into one package, we’re able to offer an even better deal than Amazon, with the exact dosages and nutrient levels your body needs from the highest quality suppliers.

View Our Core 4 Shop

Other Resources & Services Available

Even though this challenge is free, we also offer additional resources and longer six-week programs to help you get even better results. You can buy the recommended vitamins and supplements anywhere, but by bundling them together, we save you time and money. If you’d like more personalized support, you can also book a free 30-minute call below.